Prana Yoga and Experiences

What is Yoga?

The term “Yoga” is derived from the Sanskrit word “yuj”, meaning union. Yoga is a natural way of living healthily and happily. It is the ancient wisdom for realizing your full potential. It is a wholesome discipline for taking care of body, mind and spirit, and maintaining harmony between them. In this state of harmony you experience oneness within yourself and feel united with the whole creation.

The benefits of Yoga:

Just as the knowledge of Yoga is vast and deep, so are its benefits.

The practice of Yoga benefits the body, mind and spirit. While some of these benefits can be expressed in words, others are beyond description and can only be experienced.

Yoga and Body:

  • On the physical level, some of the reported benefits of Yoga are:
  • Improved flexibility of muscles
  • Improved range of motions of the joints
  • Improved strength and condition of muscles and bones
  • Improved pose and body alignment
  • Improved digestion, circulation and immunity
  • mproved function of neurological and endocrine organs
  • Prevention and relief from many physical illnesses and chronic pain
  • verall the body feel healthier, full of life and more energetic.

Yoga and Mind:

If the mind is well, all else feels well. That’s is why in our practice that was learnt in Sri Sri Yoga a great importance is given to the wellness of the mind. With regular practice of Yoga, some of the benefits one experiences are:

  • Increase peace of mind
  • Improved alertness and clarity
  • Increased ability to deal effectively with short and long term stresses.
  • Increased concentration of mind
  • Improved self-esteem.
  • Decreased reliance on drugs
  • Greater energy and enthusiasm for life

Yoga and Mind:

Yoga gives a proper understanding of our Self, the Spirit in us. It allows us to see a Divine presence in ourselves and others as we begin to experience oneness with everyone. This brings us fulfilment and unconditional inner joy, and gives a meaningful purpose to our lives. It is out this fulfilment that we are able to share our joy with others through service.

About the teacher:

Yoga gives a proper understanding of our Self, the Spirit in us. It allows us to see a Divine presence in ourselves and others as we begin to experience oneness with everyone. This brings us fulfilment and unconditional inner joy, and gives a meaningful purpose to our lives. It is out this fulfilment that we are able to share our joy with others through service.

https://srisrischoolofyoga.org/in/
https://www.srisriravishankar.org/
https://www.artofliving.org/global/home